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	<title>Nigerian Foods</title>
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		<title>Nigerian Foods</title>
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		<title></title>
		<link>http://learnnigerianfoods.wordpress.com/2008/09/15/32/</link>
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		<pubDate>Mon, 15 Sep 2008 14:43:07 +0000</pubDate>
		<dc:creator>gloall</dc:creator>
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		<title>Salad fruit</title>
		<link>http://learnnigerianfoods.wordpress.com/2008/09/09/salad-fruit/</link>
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		<pubDate>Tue, 09 Sep 2008 16:31:35 +0000</pubDate>
		<dc:creator>gloall</dc:creator>
				<category><![CDATA[nigerianfoods]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruit]]></category>
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		<category><![CDATA[salad cream orange]]></category>
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		<guid isPermaLink="false">http://learnnigerianfoods.wordpress.com/?p=26</guid>
		<description><![CDATA[Thought you need some fruits and then i decide to send this to everyone who enjoys eating good fruit. I take it first week of ever month. You wanna no why, hahaaa, its the day salary gets into my hand and so i will make myself something good like this one.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learnnigerianfoods.wordpress.com&amp;blog=4649127&amp;post=26&amp;subd=learnnigerianfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Thought you need some fruits and then i decide to send this to everyone who enjoys eating good fruit.<br />
I take it first week of ever month.  You wanna no why, hahaaa, its the day salary gets into my hand and so i will make myself something good like this one.</p>
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		<title>Garri</title>
		<link>http://learnnigerianfoods.wordpress.com/2008/09/01/7/</link>
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		<pubDate>Mon, 01 Sep 2008 11:17:13 +0000</pubDate>
		<dc:creator>gloall</dc:creator>
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		<guid isPermaLink="false">http://learnnigerianfoods.wordpress.com/?p=7</guid>
		<description><![CDATA[Garri is derived from Cassava. It contains carbohydrate and has 100% energy to the body. To prepare Garri Put about 2-3 cups of water to the pot or kettle Allow the water to boil Get a wide plate and pour in the hot water Add the Garri, same level with the hot water Turn it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=learnnigerianfoods.wordpress.com&amp;blog=4649127&amp;post=7&amp;subd=learnnigerianfoods&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://learnnigerianfoods.files.wordpress.com/2008/09/garri.jpg"><img src="http://learnnigerianfoods.files.wordpress.com/2008/09/garri5.jpg?w=450" alt=""   class="alignleft size-full wp-image-20" /></a>Garri is derived from Cassava.  It contains carbohydrate and has 100% energy to the body.<br />
To prepare Garri<br />
Put about 2-3 cups of water to the pot or kettle<br />
Allow the water to boil<br />
Get a wide plate and pour in the hot water<br />
Add the Garri, same level with the hot water<br />
Turn it thoroughly for about 3 minutes<br />
Serve it on to a plate.<br />
Note that Garri is swallowed, and to eat Garri, you must have soup.<br />
There are several soups to eat Garri with<br />
-	Melon soup or Egusi soup<br />
-	Vegetable Soup or Edikan-Ikong<br />
-	Afan Soup<br />
-	Okro Soup<br />
-	Ogbono Soup<br />
-	Ewedu and Stew<br />
-	ETC</p>
<p>All the above listed soup are very good for Garri consumption, but for a person that just want to eat Garri for the first time, I prefer you eat it with Ogbono Soup because it draws, and that will allow the Garri to pass through your throat freely, but for expert Garry can be eaten with any soup.</p>
<p>How to prepare Ogbono Soup</p>
<p>Ingredients<br />
Meat , Fish, Crayfish, Pepper, red Oil, Water, salt, vegetable live, Oghono seed, onions and magi.</p>
<p>Preparation<br />
Boil fish, meat and other fish you prefer separately<br />
Add crayfish, pepper, magi and salt to taste.<br />
Get Ogbono Seed from any Nigerian market<br />
Grand about 1-2 cups of Ogbono seed separately<br />
Place a pot on the fire<br />
Add red Oil and Ogbono together and steer.<br />
Add about 4-cups of hot water and steer thoroughly together for about 2 minutes<br />
Add the fish, meat you boiled and steer together with the Ogbono<br />
Allow to boil for about 15 minutes and steer continuously<br />
Add vegetable live, allow for 3 minutes<br />
Taste the soup to make sure all ingredients ok.<br />
Ogbono soup is ready to be serve.</p>
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